I eat this sandwich all the time. It is truly sensational. 
Ingredients
2 slices of bread/ciabatta
1 avocado (mashed with olive oil & salt)
1/2 sliced tomato
salted potato chips (a little handful of Miss Vickie’s Original)
spinach (scrunch in hands first)
a drizzle of balsamic vinegar
Place everything on toasted bread &/or press on panini grill.
“Too few people understand a really good sandwich.” ~ James Beard
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21 Comments
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Miss Vickie’s inside the sandwich! Sounds decadent. I’ll have to give that a try.
By Trevor on 08.24.09 4:26 pm | Permalink
Holy yum divine!
By VeggieGirl on 08.24.09 5:11 pm | Permalink
Yummmmmy!!! I love sandwiches like this, i have to stay away from cooked bread though
By anna on 08.25.09 1:55 am | Permalink
This sandwich looks like one super yummy healthy delight!
By Ash on 08.25.09 7:11 am | Permalink
I saw it yesterday and reviewed the flavors especially the added vinegar and this is a great sandwich. !
By Shernell on 08.25.09 11:40 am | Permalink
Oooooo… now I’m hungry!
That looks like something I’d enjoy for supper, tonight. I stumbled upon this page just in time — I was about to go grocery shopping.
Thanks… and thumb’s up for sure!
Peace & Love,
Mudd a.k.a. Happy Oza
xoxo
By Oza Meilleur on 08.25.09 1:04 pm | Permalink
[...] saw this yummy sandwich on the Sweet on Veg website, and I knew I had to try it, so I adapted it to be more calorie friendly. I LOVE avocado, [...]
By Mashed Avocado Sandwich for 280 calories « Recipe Calories on 01.25.10 11:30 am | Permalink
[...] 7. Tomato & avocado sandwiches [...]
By 13 Ways to Eat Avocados | SweetOnVeg.com on 02.02.10 11:01 am | Permalink
I absolutely LOVE avocado and this sandwich looks absolutely divine! Thanks for sharing!
By Sarah on 02.02.10 12:38 pm | Permalink
Oh, yum! That looks like a fantastic lunch!
By Dacia on 02.02.10 1:04 pm | Permalink
I bet this is delicious. I love avocados to begin with so putting them on a sandwich like this looks positively decadent.
By Kim, Rambling Family Manager on 04.13.10 2:41 pm | Permalink
I am not a fan of spinach. I don’t know why, I’ve tried to like it I just don’t. I could just use lettuce, any other suggestion?
I’ve been meaning to learn some recipes with Avocados and this is an easy start. Looks fantastic.
By Patrick on 04.18.10 1:30 am | Permalink
Patrick — Leave out the spinach and add nothing else! A lot of times I just toast bread and add the sliced tomato and mashed avocados with a little salt and olive oil. It’s absolutely scrumptious!
By Jennifer * Sweet On Veg on 04.18.10 10:03 am | Permalink
Patrick, have you ever tried arugula? It’s peppery, and a nice contrast to the buttery avocado! Wonderful recipe though, with or without the greens!
By Tracy on 04.18.10 11:18 am | Permalink
Tracy — Great idea!
Oh, I’m craving another sandwich now!
By Jennifer * Sweet On Veg on 04.18.10 11:29 am | Permalink
Hey, that is my recipe, too! I use baby spinach, though.
By Chris on 04.18.10 3:13 pm | Permalink
wow, sounds tasty. i’ll definitely try it.
By aShocka on 04.19.10 12:29 am | Permalink
Nope I have never tried arugula but I think now I’m going to have to try some. Either way the recipe looks great!
I was going to pick up some avocados but the ones the store had were in bad shape. Hopefully I’ll get luckier next time.
By Patrick on 05.05.10 1:06 pm | Permalink
I’m eating this right now. AWESOME!
By Jennifer on 06.10.10 9:41 am | Permalink
Jennifer — I’m so glad you like it!!
By Jennifer * Sweet On Veg on 06.10.10 9:45 am | Permalink
Reading this made me say, “YUM!” out loud! Thanks for the great idea.
By Katie on 06.25.10 7:52 pm | Permalink
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