Image by pennywishes on Etsy

Hemp seed hearts are a good source of protein, fibre, omega-3 & 6 essential fatty acids, vitamin E and energy.

I’m trying to get into the habit of making an energizing smoothie a day! And I’m adding a new ingredient to the mix… a spoonful of hemp seed hearts (also known as shelled hemp seeds). I found this brand by North Coast Naturals at Choices Market in Vancouver.

My Day 1 Smoothie Blend consisted of a frozen banana, a splash of YÜ non-dairy milk, a handful of organic kale, a tablespoon of raw cacao powder, a drop of maple syrup, and a heaping spoonful of hemp seed hearts.

Poster by Kind Over Matter

IMPORTANT UPDATE – DECEMBER 2010

Loving Hut Vegan Restaurant in Vancouver is closed due to fire and smoke damage from neighbouring restaurants.

Fair Trade. Organic. Deliciously warm.

A vegan caramel latte at Loving Hut Restaurant in Vancouver

Loving Hut Restaurant
vancouver.lovinghut.ca