Spicy Veggie Quinoa

A deliciously energizing bowl of spicy veggie quinoa.

SPICY VEGGIE QUINOA RECIPE
Time: 20 minutes
Servings: 2

  • 1 cup quinoa, rinsed
  • 1 1/2 cups water
  • 2 large carrots, cut into wedges
  • 2 cups mushrooms, sliced
  • 3 tomatoes, sliced
  • 1 zucchini, sliced
  • 1 red pepper, chopped
  • 3 tablespoons olive oil
  • salt, to taste
  • 1 teaspoon cayenne powder
  • 3/4 teaspoon cumin
  • a generous drizzle of agave
  • a few sprigs of cilantro

Cook quinoa in one and a half cups of water in a pot, bringing to a boil over high heat. Reduce heat to medium-low, cover and simmer 15-20 minutes or until most of the water is absorbed.

In skillet, sauté mushrooms and zucchini in olive oil until tender.

Add carrots, tomatoes, and red pepper continuing to cook for 2-3 minutes.

Sprinkle salt, cayenne and cumin, as well as a drizzle of agave over vegetables.

Stir cooked quinoa into the veggie mixture in skillet, then add cilantro.

Spoon into bowls & bon appetit!

“I was 32 when I started cooking; up until then, I just ate.” ~ Julia Child




SNACK TIME – TOAST WITH …

Toast with slices of avocado drizzled in pesto. SENSATIONAL.




Top 4 Raw Chocolate Desserts

Raw desserts have changed my life!! You only need a food processor and a few ingredients to make these yummy (and healthier) dairy-free treats.

RAW CHOCOLATE ROUNDUP

1. Raw Chocolate Truffles – Cool fudgy bits of goodness.

2. Raw Chocolate Ice Cream – Blending frozen bananas! Go on!

3. Raw Cacao Walnut Fudge – This recent recipe from RAWMAZING.COM has already become a favourite. (photo courtesy of RAWMAZING)

4. Raw Chocolate Avocado Pudding — SENSATIONAL.

“Life is uncertain. Eat dessert first.” ~ Ernestine Ulmer




13 Ways to Eat Avocados


13 WAYS TO EAT AVOCADOS!

1.  Sliced avocado on veggie chili

2.  Avocado chimichurri brushetta

3.  Big chunks of avocado in fajitas

4.  Kale salad with avocado & tomato

5.  Avocado drizzled with agave (Thanks itstodie4.com for the sweet tip!)

6.  Raw chocolate avocado pudding

7.  Tomato & avocado sandwiches

8.  Guacamole portobello mushrooms

9.  Avocado fries

10. Veggie Sushi

11. Slices of avocado (or guacamole) on veggie burgers

12. Chips, salsa & guacamole with fresh cilantro & a squeeze of lime

13. Sweet potato, tomato & avocado panini

“…the avocado is a food without rival among the fruits, the veritable fruit of paradise.” ~ David Fairchild





About   Jennifer


{photo by Stacey Ando}
I live in Vancouver with my two beautiful mutts. Sweet On Veg is the place I share my delicious discoveries & magical inspiration. Welcome!

 I love YÜ


YÜ Basmati Rice Milk